Monday, May 20, 2019

Stress Management and Its Causes

Stress is a precondition used by many, is somewhat misunders likewised, and often used to describe a negative condition or steamy state. People experience various forms of tense at home, work, in fond settings, and when engaged in activities to simply have fun. Police officers experience renderes the same as others, but in any case in slipway much different than the average citizen. The dangers, violence, and tragedy seen by officers resolve in added levels of emphasis non experience by the general population.What is strive? Stress is not a new phenomenon, it has been experienced throughout history. Stress is a biologic response to some stimulus. Fear, panic, anger, tragedy and specially pressure mickle cause it. Stress cease result in the competitiveness needed to succeed in business, consanguinitys, sports, and education. Is filtrate bad or intelligent? It is both. Good stress is manageable stress an cigarette actually conjure up your performance in certain si tuations. Bad stress is unmanageable stress and lessens your performance because its too much to b be.Police work, by its nature, calls for an incredible amount of continual stress. The demands on patrol officers to show greater restraint has been increasing over the years and has subjoind the effects of stress on law work. at onces police officer is immediately more than ever in the public eye. He now must deal rough consequences before his actions in every situation.If we take a quick overview of police work and look at the research we can see what atomic number 18 some of the biggest stresses. Having your partner killed in the line of duty, lack of support by the department and bosses, shift work and disruption of family period/ family rituals and the effortless grind of dealing with the scum of society. All of these factors add up and lead to high strays of cancer, mall disease, and suicide for police officers.We atomic number 18 becoming all too familiar with polic e suicide especially with the attention it gets from the media. In New York City twice as many police officers die by their own hand than in the line of duty. Stress is put to blame for this. Every study do indicates that police officer face a much higher level of stress. For suicide there are quad main factors 1. Divorce 2. Alcohol 3. Depression 4. A failure to get help. All four factors are signals that can stem from an officers stress levels. An officer who got into trouble on the argument, falling out or termination is seven times more probable to commit suicide.Police suicide is more directly linked to relationship problems which in turn is linked to telephone circuit stresses. Of the last fourteen suicides of police officers in New York City eighty-six percent had sightly had a divorce or relationship break-up. Police officers going through a divorce are five times more likely to commit suicide than officers who have a stable relationship. Relationship problems are hig hly re easy to job stress. In fact, studies have called police work to be a high risk lifestyle not because of physical danger, but high risk in developing attitude problems, behavioural problems, drug problems, and niggardliness and relationship problems. These studies besides show that police suffer from a substantially higher divorce rate ranging from sixty to seventy percent higher than normal couples.The medical community has attributed stress to such biological responses as liveliness malfunctions, blood pressure variations, gastrointestinal disorders, cancer, depression, muscular discomfort, strokes, and a host of nauseating dodge related problems. For the police officer, biological consequences can represent more long term concerns, but the curtly term results are the most profound. Stress of the magnitude that affect an officers reaction time (increased or decreased) can seriously inhibit their ability to perform a vital action. An unrealistic increase could result in overreacting in confrontational situations, while a decrease could result in a serious injury or even death.Forty-three percent of all adults suffer from adverse health affects due to stress, seventy-five to ninety percent of all physician office visits are for stress related ailments and complaints. Stress is linked to the six leading causes of death, heart disease, cancer, lung problems, misadventures, cirrhosis of the liver, and suicide.Stress is a combining of physical, mental, and randy whole steps that result from pressure, worry, and anxiety. These pressures are called stressors. Some examples of common stressors are, divorce, death in the family, job change, pregnancy, marriage, and retirement. In medicine stress is a physical, chemical, or horny development that causes strains that lead to physical illness.The early warning signs of stress imply apathy, anxiety, irritability, mental fatigue, and over compensation or denial. Some signs of apathy are feelings of sad ness or frolic that isnt fun anymore. Feelings of restlessness, agitation, insecurity and a sense of worthlessness are examples of anxiety. Signs of irritability are feeling hypersensitive, defensive, and arrogant. Feeling argumentative, rebellious, or angry are also signs of irritability. Examples of mental fatigue are denying that there are problems, ignoring symptoms, and feeling suspicious.Some behavioural signs of stress are avoiding things, doing things to extremes, administrative problems, and legal problems. Avoiding things includes keeping to ones self, avoiding work, having trouble accepting responsibility, and neglecting responsibility. Examples of doing things to extremes are alcoholism, gambling, spending sprees, and sexual promiscuity. Some administrative problems are being late to work, poor appearance, poor personal hygiene, and being accident prone. Possible legal problems are shoplifting, traffic tickets, and an unfitness to control violent impulses.Some physical signs of stress include excessive worrying about illness, universal illness, and physical exhaustion. Reliance on medication including remedies like aspirin is a physical sign of stress. Ailments such as insomnia, appetite changes, and changes in weight are also physical signs of stress. Indigestion, nausea, and nervous diarrhoea, are also physical signs.Stress can be confusing. There are some apologues surrounding stress. One myth suggests that stress is the same for everybody, this is not true. What is stressful for one person may or may not be stressful for another. Some pack seem to think that stress is everywhere, so there is naught a person can do about it, this is also not true. A person can plan their life so that stress doesnt overwhelm them. Another myth is that stress is perpetually bad for a person. This is not rue because managed stress makes people productive and happy. Some people think that only the major symptoms of stress imply attention. The minor symptoms a re the early warnings that a better job of managing stress is needed.There are four types of stress. There is acute stress, episodic acute stress, chronic stress, and traumatic stress. Each type of stress has its own characteristics, symptoms, duration, and treatments. great stress is the most common type of stress. Acute stress comes from demands and pressures of the recent past and anticipated demands and pressures of the near future. Acute stress can lead to mental distress, tightness headaches, upset stomach, and other symptoms. Some examples of stressors that can cause acute stress are, an auto accident that crumpled the car fender, the loss of an substantial contract, a childs occasional problems at civilize and so on. Acute stress doesnt have enough have enough time to do the extensive damage associated with long term stress.Some of the most common symptoms of stress are emotional distress, muscular problems, stomach problems, and transient over arousal. Emotional distres s includes anger, irritability, and anxiety. Muscular problems such as tension headaches, upper and lower back pain, and jaw pain are also symptoms of stress. Other symptoms are stomach, catgut and bowel problems. Heartburn, acidic stomach, ulcers, flatulence, diarrhoea, constipation, and irritable bowel syndrome are examples of these problems. Transient over arousal is another symptom of stress which leads to elevation in blood pressure, rapid heartbeat, and sweaty palms. Heart palpitations, dizziness, and migraine headaches can also result from transient over arousal. Symptoms like cold hands or feet, shortness of breath, and chest pain are also common.Episodic acute stress is common in people who suffer from acute stress. These peoples lives are so unorganised that they are constantly in a state of snake pit and crisis. They are always in a hurry, but they are always late. If something can go reproach in their life it usually does. Often these people describe themselves as havi ng a lot of nervous energy. Another form of episodic acute stress comes from non stop worry, they are always worried about something going wrong. The symptoms of episodic acute stress are persistent tension headaches, migraines, hypertension, chest pain and heart disease. The treatment of episodic acute stress requires intervention on a number of levels, generally requires superior help, and may take many months. Sufferers are usually resistant to any loving of change.Chronic stress is the grinding stress that wears people away day after day after day. It destroys minds, bodies, and lives. Chronic stress comes from when a person doesnt see a way out of a miserable situation. The slash part of chronic stress is that people get used to it and forget that its there. Chronic stress kills by means of suicide, violence, heart attack, stroke and cancer. The symptoms of chronic stress are hard to treat and could require a lot of medical and behavioural treatment, therapy, and stress mana gement.Traumatic stress is a special kind of chronic stress, known as post-traumatic stress disorder. It is caused by trauma that is not handled correctly. Some examples of traumatic experiences are, accidents, rape, exclaim of any kind, natural disaster, and the death of a loved one. The symptoms of PTSD are flashbacks, over arousal, emotional numbness, and emotional outbursts. People with PTSD suffer from problems with concentration, controlling impulses, and decision making. The long term consequences of PTSD are depression, anxiety, behavioural disorders, multiple personality disorders, and suicide.There are three canonic strategies for dealing with stress at the source. The inaugural strategy is altering situations to make them less stressful. Avoiding stressful situations is the next strategy. Accepting stressful situations is the other basic strategy in dealing with stress at the source. Each strategy has its disadvantages and its advantages. Its up to every person to deci de which one to use with which situation.The tougher a persons vindication to stress is, the more stress they can take. There is a lot people can do to maximise their resistance to stress. People have resources to help them handle stress, these resources include familial and financial resources, social and spiritual resources, as well as personal resources. They can also develop good health habits and get rid of bad health habits to help build up a resistance.Following these guidelines in a persons life is a good way to increase their resistance to stress. extinguish at least one hot balanced meal per day. Improving a persons nutritional habits makes them less susceptible to stress. Limiting a person to less than three caffinated drinks per day helps to advance their health and their susceptibility to stress.Give and receive inclination regularly. Research shows that people who give and receive affection regularly, live longer and are healthier. Have at least one relative within fifty miles. Family is one of the best ways of reducing stress. Regularly attend social activities. Friends a person meets can provide a support network for good and bad times. Have a network of friends and acquaintances. A strong social network helps fight off feelings of loneliness, isolation, and despair. Have one or more friends to give in about personal matters. Close friends boost a persons mental health just by being there. illustration the point of perspiration at least three times a week. Exercise leads to fitness and people who are fit handle stress better. Being the appropriate weight is important not only for health reasons but for self esteem as well. Be in good health is important because a persons health is their first line of defence against stress. kick the bucket seven to eight hours sleep as often as possible. Lack of sleep leads to exhaustion that harms a persons health and productivity.Do something fun at least once a week. Doing something just for the fun o f it improves a persons resistance to stress because it takes your mind off your problems. Speak openly about your feelings when you are angry or worried.As one can see, stress is a combination of feelings that have different effects on peoples health, and also there are many different ways to build resistance to it so it will not ruin your life.

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